Egusi soup and Garri.

What we need to prepare our egusi soup. Ground egusi, fresh fish, vegetable oil, pepper, salt, maggi cube, ginger, garlic, tomatoes and onions. Put your ground egusi in a clean bowl and add a cup of cold water and keep aside. Chop tomatoes and onions. Put a pot on the fire with three cooking spoon full…

Healthy Eating.

Developing healthy eating habits isn’t as confusing as many people think or imagine. The essential steps are to eat mostly foods derived from plants, vegetables and fruits. Fruits like mangoes are best  for normalising insulin levels Promotes good eyesight Prevents cancer They are blood cleanser Combats acidity Lowers cholesterol levels Help in digestion Boosts the immune system.Consider…

Delicious Garri and Eru.

What we need to prepare our eru Eru Water leaf/ spinach Meat/ beef Cow skin Smoked fish Pepper , salt, maggi cube Cray fish Palm oil. Procedure. Wash cow skin properly (to remove all sand) and cut into desired pieces,  do same with  meat. Season well with some of your ground pepper, salt and maggi…

Health benefits of cucumber to the body.

Did you know cumber when eaten raw relieves joint pain?. Cucumber are best in: Regulating high blood pressure Aids in weight loss Reduces cholesterol level in the body Promotes health growth Has high water content good for hydration Cucumbers are natural laxative.Cucumber best for hydration as it contains 96% water.

Why consume fruits?

For years, you must have been hearing about fruits and its importance to the body. Fruits contain healthy essential vitamins, minerals and fibre that help protect you from chronic diseases such as heart diseases, stroke, certain type of cancer, high blood pressure and more. Importance of oranges. Lowers bad cholesterol levels Assist with weight loss…

Why includes carrots in your diet

Health benefits of carrots. Carrots improves eye health. Prevents cancer. Prevents heart diseases.  Provides healthy teeth and gums. Regulates blood sugar level. Hepls stimulate appetite. Protects against respiratory infections. Enriches breasts milk. Cleanses the liver.  Improves healthy glowing skin. Improves hair and nail health. You can’t miss out of this benefit. Make it a habit of…

Tasty groundnut soup and rice

What we need to prepare our groundnut soup.  Groundnuts, pepper, onion, garlic, ginger, tomatoes, fresh fish, salt, maggi cube and vegetable oil. Procedure. Patch groundnut in low heat for 7 minutes. After 7 minutes, leave to cool for 3 minutes. Peel of some of the skin from the groundnut.    Blend patched groundnuts and put groundnut…

Finger licking cocoyam porridge.

Ingredients. Cocoyam ( red  or white ), palm oil, smoked fish, ginger, garlic, pepper, onions, salt and maggi cube. Peel and wash cocoyam with cold water. Cut cocoyam in halves. Something like this. Fillet your fish and add to your cocoyam. Add your ground ginger, garlic, pepper, onion, salt and maggi cube. Add 3 cooking spoon…

Palatable Ekwang

What we need to prepare our Ekwang. Cocoyams(preferable the white macabo cocoyam),  red soft cocoyam leaf, crayfish, meat, palm oil, pepper, garlic, ginger. Salt, maggi cube, country onion and onions. How to prepare our Ekwang Cut meat into small pieces. Season meat with some of your ground pepper, garlic and ginger. Add a pintch of salt…

Delicious Irish porridge potatoes.

What I need to prepare my porridge potatoes. Irish potatoes, meat, vegetable oil, tomatoes, onions, pepper, garlic, ginger, salt and maggi cube. Procedure Cut your meat into desired pieces. Season meat with some of your ground pepper, garlic, ginger, salt and maggi cube. Keep aside for 7minutes( so your spices can get into the meat). After…

Spaghetti, beans and egg mix.

What I need. Cooked and spiced beans something like this Cooked spaghetti, two eggs, pepper, pinch of salt and one quarter maggi cube. Procedure Look for a clean bowl put your boiled spaghetti, your beans and crack your two eggs in the beans and spaghetti mixture. Add a pinch of salt, very little maggi cube and…